Les Integrales
Packaged product Getreide und Pasta Warda
Les Integrales contains 340 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 340 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 199 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 33 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,37 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,8 mg | 0,1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,6 mg | 3 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 327 mg | 26 % |
| Kalium L | 383 mg | 8 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,48 mg | 53 % |
| Mangan L | 4,6 mg | 199 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 0,4 µg | 0,3 % |
| Chlorid L | 11,7 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber8,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Sugars1,3 gin the lowest quarter of Getreide und Pasta (median 3,3 g)
- Fat1,8 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Saturated fat0,37 gbelow the median for Getreide und Pasta (median 0,49 g)
- Sodium2,8 mgbelow the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Warda
- Barcode
- 6194043403257
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- weißweizen-Spaghetti
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur, son de blé, avoine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti integrali bio Vivi Verde | 340 | 12 g | 66 g | 1,7 g |
| Spaghetti au blé complet Boni | 342 | 14 g | 64 g | 2 g |
| Esparguete Integral Combino | 342 | 13 g | 63 g | 2,6 g |
| Spaghetti quadrati integrali Coop | 342 | 14 g | 61 g | 2,5 g |
| Spaghetti integrali trafilati al Bronzo Coop | 342 | 14 g | 61 g | 2,5 g |
| Spaghetti Vollkorn Alnatura | 343 | 13 g | 65 g | 1,9 g |
| Pâtes Spaghetti au blé complet sachet de 500g U | 343 | 11 g | 67 g | 1,9 g |
| Spaghettis Blé Complet Auchan Bio | 343 | 12 g | 64 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les Integrales?
100 g of Les Integrales has 340 kcal. Serving, 1 serving, 100 g (100 g): about 340 kcal.
Is Les Integrales high in protein?
Les Integrales contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,8 g in Serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Les Integrales?
Les Integrales has 65 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les Integrales?
Les Integrales contains 1,8 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Les Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (199 % DV), Kupfer (53 % DV), Magnesium (33 % DV), Zink (31 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les Integrales?
100 g contains 2,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194043403257. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.