Leo Crisps
Packaged product Getreide und Pasta Ja!
Leo Crisps contains 384 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 71 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 27 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,088 mg | 0,6 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 76,1 mg | 18 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber7,5 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars27 gabove the median for Getreide und Pasta (median 23 g)
- Fat3,7 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium152 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256486163
- Quantity
- 750g
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl 38%, Zucker, Weizenmehl 14%, Reismehl 12%, fettarmes Kakaopulver¹ 4,9%, Glukosesirup, gezuckertes karamellisiertes Kondensmilcherzeugnis 1,8% (Vollmilch, Zucker), Sonnenblumenöl, Karamellzuckersirup 0,7%, Stabilisator (Calciumcarbonat), Speisesalz, natürliches Aroma. Kann Spuren von Erdnüssen, Soja und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerReisGlucosesirupSonnenblumenölSalzMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Squares Continente | 384 | 6,7 g | 83 g | 1,9 g |
| Nesquik Duo Nestlé | 384 | 8,4 g | 74,4 g | 4,1 g |
| Nesquik Mix Nesquik | 384 | 8,4 g | 74,3 g | 4,1 g |
| Multi Cheerios Nestlé | 384 | 9,5 g | 72,5 g | 4,3 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9,7 g | 67 g | 6,4 g |
| Fruit Rings DE-VAU-Gesundkostwerk | 384 | 7,9 g | 81,8 g | 2 g |
| Karamel crisps Granola | 384 | 9 g | 75 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leo Crisps?
100 g of Leo Crisps has 384 kcal.
How much protein is in Leo Crisps?
Leo Crisps contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Leo Crisps?
Leo Crisps has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leo Crisps?
Leo Crisps contains 3,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Leo Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Kupfer (40 % DV), Eisen (20 % DV), Magnesium (18 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leo Crisps?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256486163. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.