Multi Cheerios
Packaged product Getreide und Pasta Nestlé
Multi Cheerios contains 384 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars18 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat4,3 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium340 mgabove the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5011476102957
- Quantity
- 375g
- Label serving
- 1 portion (30 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornshavremjöl/-mel 30,1%, fullkornsvete/-hvede/hvete 30,1%, fullkornskornmjöl/-bygmel/-byggmel 18,2%, socker/sukker, vetestärkelse/hvede-/hvetestivelse, invertsockersirap/invertsukkersirup, fullkornsmajsmjöl/-mel 2,1%, fullkornsrismjöl/-mel 2,1%, melass, salt, solrosolja/solsikkeolje, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), färgämnen/farvestoffer (karotener, annattoextrakt norbixin), karamellisert sirap/sirup, antioxidationsmedel/antioksidant (tokoferolrika/tocopherolrig extrakt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Squares Continente | 384 | 6,7 g | 83 g | 1,9 g |
| Nesquik Duo Nestlé | 384 | 8,4 g | 74,4 g | 4,1 g |
| Nesquik Mix Nesquik | 384 | 8,4 g | 74,3 g | 4,1 g |
| Cheerios Owsiany Jabłko i Cynamon Nestle | 384 | 9,7 g | 67 g | 6,4 g |
| Cheerios Aveia Maçã e Canela Nestlé | 384 | 9,7 g | 67 g | 6,4 g |
| froot loops Kellogg's | 384 | 5,1 g | 87,2 g | 3,9 g |
| Corn Pops Sweet & Crispy Crunchy Kellogg's | 384 | 3,8 g | 90,5 g | 1,1 g |
| General mills sweetened whole grain oat cereal Cheerios | 384 | 9 g | 82 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Cheerios?
100 g of Multi Cheerios has 384 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Multi Cheerios?
Multi Cheerios contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Multi Cheerios?
Multi Cheerios has 72,5 g of total carbohydrates per 100 g, including 9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Cheerios?
Multi Cheerios contains 4,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Multi Cheerios?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011476102957. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.