Lentils
Packaged product Bohnen und Hülsenfrüchte Bonduelle
Lentils contains 91 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (85 kcal per 100 g).
100 g provides 21 % of the Daily Value for Kupfer and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 81,5 mg | 7 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 0,38 µg | 0,7 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 16 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 62 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6 g)
- Fiber3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,02 g)
- Sodium224 mgbelow the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 77,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680996044
- Quantity
- 265 g
- Category
- Linsen in Dosen
- Packaging
- en:paper-label-to-recycle,en:steel-can-to-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soaked dried lentils, salt may contain WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Esselunga BIO | 91 | 7 g | 12,7 g | 0,3 g |
| Black Lenses M Classic | 91 | 6,5 g | 13 g | 0,5 g |
| lentejas con su sofrito Société des Produits Nestlé S.A. | 90 | 5,7 g | 8,9 g | 2,7 g |
| Lenticchie Valfrutta | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra BonÀrea | 92 | 7 g | 12,5 g | 0 g |
| Lenticchie VeGé VéGé | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra emporgrana | 92 | 7,1 g | 15,2 g | 0,3 g |
| Lenticchie Bennet | 92 | 5,6 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 91 kcal.
How much protein is in Lentils?
Lentils contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6 g).
How many carbs are in Lentils?
Lentils has 13 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (21 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680996044. License: ODbL 1.0 (Open Food Facts). Source record dated 6. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.