Black Lenses
Packaged product Bohnen und Hülsenfrüchte M Classic
Black Lenses contains 91 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (86 kcal per 100 g).
100 g provides 31 % of the Daily Value for Folat (B9), 19 % of the Daily Value for Kupfer and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 125 µg | 31 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,68 mg | 6 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for Bohnen und Hülsenfrüchte (median 6 g)
- Fiber4 gbelow the median for Bohnen und Hülsenfrüchte (median 4,2 g)
- Sugars0,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Saturated fat0,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,089 g)
- Sodium232 mgbelow the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613312089071
- Quantity
- 480 g
- Category
- Linsen in Dosen
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentils * 69%, water, cooking salt, acidifier: citric acid, antioxidant: ascorbic acid, * foreign organic production
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Esselunga BIO | 91 | 7 g | 12,7 g | 0,3 g |
| Lentils Bonduelle | 91 | 6,9 g | 13 g | 0,5 g |
| lentejas con su sofrito Société des Produits Nestlé S.A. | 90 | 5,7 g | 8,9 g | 2,7 g |
| Lenticchie Valfrutta | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra BonÀrea | 92 | 7 g | 12,5 g | 0 g |
| Lenticchie VeGé VéGé | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentejas cocidas extra emporgrana | 92 | 7,1 g | 15,2 g | 0,3 g |
| Lenticchie Bennet | 92 | 5,6 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Lenses?
100 g of Black Lenses has 91 kcal.
How much protein is in Black Lenses?
Black Lenses contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6 g).
How many carbs are in Black Lenses?
Black Lenses has 13 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Lenses?
Black Lenses contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Black Lenses contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (31 % DV), Kupfer (19 % DV) and Mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Lenses?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312089071. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.