Lentil cottage pie
Packaged product Mahlzeiten und Gerichte Sainsbury's
Lentil cottage pie contains 79 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 175 kcal per 100 g across 25 products.
100 g provides 486.111 % of the Daily Value for Vitamin A and 427.559 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,3 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 4.375.000 µg | 486.111 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 5.131 mg | 427.559 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 30,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 39,9 mg | 3 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 11 %
- Alcohol 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,9 g)
- Fiber3,2 gbelow the median for Mahlzeiten und Gerichte (median 3,7 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium92 mgin the lowest quarter of Mahlzeiten und Gerichte (median 340 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 678 µg |
|---|
Other components (2)
| Wasser L | 80 g |
|---|---|
| Alkohol L | 0,51 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01888676
- Quantity
- 400 g
- Category
- Vegan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (30%), Water, Sweet Potato (15%), Carrot (8%), Green Lentils (7%), Red Wine (5%), Onion, Celery, Cornflour, Rapeseed Oil, Tomato Paste, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Brown Sugar, Vegetable Stock (Glucose Syrup, Water, Salt, Dried Onion, Dried Leek, Sunflower Oil, Dried Garlic, Potato, Natural Flavouring), Garlic Purée, Yeast Extract, Salt, Thyme, Colour: Plain Caramel; Black Pepper, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnRaps (Rübsenöl)TomatenZuckerKnoblauchHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil cottage pie?
100 g of Lentil cottage pie has 79 kcal.
How much protein is in Lentil cottage pie?
Lentil cottage pie contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,9 g).
How many carbs are in Lentil cottage pie?
Lentil cottage pie has 13,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil cottage pie?
Lentil cottage pie contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentil cottage pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (486.111 % DV) and Thiamin (B1) (427.559 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil cottage pie?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01888676. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.