Lentil cottage pie
Packaged product Meals and Dishes Sainsbury's
Lentil cottage pie contains 79 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 194 kcal per 100 g across 32 products.
100 g provides 486,111% of the Daily Value for Vitamin A and 427,559% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.3 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 4,375,000 µg | 486,111% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 5,131 mg | 427,559% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 39.9 mg | 3% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 11%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of meals and dishes (median 6 g)
- Fiber3.2 gbelow the median for meals and dishes (median 3.5 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.5 g)
- Fat0.9 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.75 g)
- Sodium92 mgin the lowest quarter of meals and dishes (median 368 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 678 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0.51 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01888676
- Quantity
- 400 g
- Category
- Vegan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (30%), Water, Sweet Potato (15%), Carrot (8%), Green Lentils (7%), Red Wine (5%), Onion, Celery, Cornflour, Rapeseed Oil, Tomato Paste, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Brown Sugar, Vegetable Stock (Glucose Syrup, Water, Salt, Dried Onion, Dried Leek, Sunflower Oil, Dried Garlic, Potato, Natural Flavouring), Garlic Purée, Yeast Extract, Salt, Thyme, Colour: Plain Caramel; Black Pepper, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilTomatoSugarGarlicYeastSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01888676. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.