Lenticchie rosse
Packaged product Bohnen und Hülsenfrüchte Pasta d'Alba
Lenticchie rosse contains 334 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (345 kcal per 100 g).
100 g provides 87 % of the Daily Value for Kupfer, 50 % of the Daily Value for Mangan and 34 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 70,3 mg | 17 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 712 mg | 15 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 0,78 mg | 87 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 0,026 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Chlorid L | 74,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber14,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Sugars1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Fat1,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,22 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,35 g |
Sugars and starch (1)
| Stärke L | 41,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,085 g |
| Linolsäure (Omega-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pasta d'Alba
- Barcode
- 8033829380970
- Quantity
- 250 g
- Label serving
- 100
- Category
- Linsenteigwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de lentilles rouges*, eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rote Linsen Fussili Bio Gusti | 334 | 26 g | 50 g | 1,7 g |
| Fusilli Rote Linsen DmBio | 334 | 26 g | 50 g | 1,7 g |
| Rode Linzen Penne Albert Heijn | 334 | 25 g | 52 g | 1,5 g |
| Rode linzen pasta Your organic nature | 334 | 25 g | 48,4 g | 2,2 g |
| Lenticchie Rosse Penne Rigate Barilla | 335 | 25 g | 47,4 g | 2,4 g |
| Sedanini lenticchie rosse Penny | 335 | 26 g | 50 g | 1,7 g |
| Fusilli aus roten Linsen Barilla | 331 | 25 g | 49,6 g | 1,2 g |
| Organic Green Lentil Lasagne Ethical Foods Inc. | 339 | 19,6 g | 62,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie rosse?
100 g of Lenticchie rosse has 334 kcal.
Is Lenticchie rosse high in protein?
Lenticchie rosse contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Lenticchie rosse?
Lenticchie rosse has 50 g of total carbohydrates per 100 g, including 14,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie rosse?
Lenticchie rosse contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lenticchie rosse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (87 % DV), Mangan (50 % DV), Zink (34 % DV), Eisen (33 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie rosse?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033829380970. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.