Lentejas
Packaged product Bohnen und Hülsenfrüchte Marolio
Lentejas contains 85 kcal per 100 g. A Serving, 130 g (130 g) provides about 111 kcal.
Roughly 68 % of its calories come from carbohydrates, with 32 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (85 kcal per 100 g).
100 g provides 159 % of the Daily Value for Iodin, 34 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 135 µg | 34 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for Bohnen und Hülsenfrüchte (median 6 g)
- Fiber2,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars1,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,02 g)
- Sodium224 mgbelow the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 64,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marolio
- Barcode
- 7797470007921
- Quantity
- 340 g
- Label serving
- 130 g
- Category
- Linsen in Dosen
- Packaging
- Box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen bereit Bischofszell | 85 | 4,5 g | 11 g | 1,8 g |
| Organic lentils Great Value | 85 | 5,4 g | 16,2 g | 0 g |
| Lentilles préparées Cora | 85 | 6,1 g | 12,2 g | 0,5 g |
| Lentilles Au Naturel Grand Jury | 85 | 6,3 g | 12 g | 0,5 g |
| Bte 4 / 4 Lentilles Au Naturel Grand Jury Grand jury | 85 | 6,3 g | 12 g | 0,3 g |
| Lentejas El Cultivador | 85 | 7,9 g | 14,7 g | 1,8 g |
| Lentils O Organics | 85 | 5,4 g | 16,2 g | 0 g |
| Lentejas Veritas | 86 | 6,3 g | 11 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 85 kcal. Serving, 130 g (130 g): about 111 kcal.
How much protein is in Lentejas?
Lentejas contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in Serving, 130 g (130 g). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6 g).
How many carbs are in Lentejas?
Lentejas has 13,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Folat (B9) (34 % DV), Kupfer (22 % DV), Mangan (15 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentejas?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7797470007921. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.