Le pain
Packaged product Brot und Backwaren Carrefour
Le pain contains 226 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 95 % of the Daily Value for Mangan, 59 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,015 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,45 µg | 0,1 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 41,7 µg | 10 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 29,2 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 255 mg | 20 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 18,5 µg | 12 % |
| Chlorid L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber7,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3 g)
- Fat2,1 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium388 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,56 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 35 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Linolsäure (Omega-6, 18:2) L | 0,99 g |
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 28,6 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
Ingredients
Farine de _blé_ complet 31%, eau, levain de _seigle_ (eau, farine de _seigle_ 8,7%), farine de _blé_ 8,7%, farine de _seigle_ complet 8,6%, flocons d'_avoine_, levure, extrait de malt d'_orge_, vinaigre, huile de tournesol, sel, gluten de _blé_, farine de malt d'_orge_, conservateur : acide sorbique, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Peut contenir des traces de graines de sésame, lupin, moutarde et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferHefeEssigSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le pain?
100 g of Le pain has 226 kcal.
How much protein is in Le pain?
Le pain contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Le pain?
Le pain has 40 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le pain?
Le pain contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Le pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Thiamin (B1) (59 % DV), Kupfer (28 % DV), Chlorid (22 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le pain?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071499402. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.