Schmidt, old tyme, 100% whole grain bread
Packaged product Brot und Backwaren Schmidt
Schmidt, old tyme, 100% whole grain bread contains 226 kcal per 100 g. A Serving, 1 SLICE, 31 g (31 g) provides about 70 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 24 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 242 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber9,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars6,5 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium387 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 387 mg | 387 mg |
Product details
Ingredients
Whole grain white whole wheat flour, water, sugar, yeast, wheat gluten, oat fiber, contains 2% or less of each of the following: soybean oil, salt, cultured wheat flour, vinegar, guar gum, wheat flour, calcium sulfate, ascorbic acid (dough conditioner), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough loaf The bakery | 226 | 7,9 g | 45 g | 0,9 g |
| Pain Pagnol Rustique Bio Coop | 226 | 8,7 g | 41 g | 2,2 g |
| Ons Brood De Broodmakers | 226 | 15,8 g | 43,2 g | 2,4 g |
| Premium Tambuğday Unlu Sandviç Ekmeği Untad | 226 | 10 g | 46 g | 0,6 g |
| Damascus bakeries, whole wheat mini pitas Damascus Bakeries | 226 | 9,7 g | 51,6 g | 0 g |
| Barra maxi Consum | 226 | 7 g | 47 g | 1 g |
| Pane bio alla segale integrale Schreder | 226 | 6,6 g | 44 g | 1,2 g |
| Vinschgauer Venosta | 226 | 6,5 g | 44 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schmidt, old tyme, 100% whole grain bread?
100 g of Schmidt, old tyme, 100% whole grain bread has 226 kcal. Serving, 1 SLICE, 31 g (31 g): about 70 kcal.
How much protein is in Schmidt, old tyme, 100% whole grain bread?
Schmidt, old tyme, 100% whole grain bread contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 31 g (31 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Schmidt, old tyme, 100% whole grain bread?
Schmidt, old tyme, 100% whole grain bread has 48,4 g of total carbohydrates per 100 g, including 9,7 g of fiber and 6,5 g of sugars.
How much fat is in Schmidt, old tyme, 100% whole grain bread?
Schmidt, old tyme, 100% whole grain bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Schmidt, old tyme, 100% whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schmidt, old tyme, 100% whole grain bread?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011089. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0071010121016. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.