Lardons nature - 2x75g
Lardons nature - 2x75g contains 315 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 268 kcal per 100 g across 114 products.
100 g provides 74 % of the Daily Value for Chlorid, 61 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,4 µg | 26 % |
| Iodin L | 57,2 µg | 38 % |
| Chlorid L | 1.702 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for Fleisch (median 17 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat27 gin the top quarter of Fleisch (median 22 g)
- Saturated fat11 gin the top quarter of Fleisch (median 8 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,89 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,099 g |
| Linolsäure (Omega-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Poitrine de porc* (origine: France), sel, dextrose*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. *ingrédient issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons grillés Carrefour | 315 | 27 g | 0 g | 23 g |
| Tarnat Bacon Prime patrol | 317 | 14 g | 0 g | 29 g |
| unsmoked lardons Marks & Spencer | 313 | 17,3 g | 1,5 g | 26,4 g |
| Delikatess bacon Kleinemas | 310 | 14 g | 0,5 g | 28 g |
| Bacon in Scheiben Tulip | 308 | 14 g | 0 g | 28 g |
| BIO-Speckwürfel Zurück zum Ursprung | 323 | 30 g | 0,5 g | 23 g |
| Spekreepjes Compaxo | 307 | 16 g | 3,3 g | 25,5 g |
| Speckwürfel Alpina | 307 | 20 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature - 2x75g?
100 g of Lardons nature - 2x75g has 315 kcal.
Is Lardons nature - 2x75g high in protein?
Lardons nature - 2x75g contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17 g).
How many carbs are in Lardons nature - 2x75g?
Lardons nature - 2x75g has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature - 2x75g?
Lardons nature - 2x75g contains 27 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Lardons nature - 2x75g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (74 % DV), Thiamin (B1) (61 % DV), Iodin (38 % DV), Niacin (B3) (38 % DV) and Selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons nature - 2x75g?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227744754. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.