Lardons nature - 2x75g
Lardons nature - 2x75g contains 315 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.
100 g provides 74% of the Daily Value for chloride, 61% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 16 g | 32% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 343 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 57.2 µg | 38% |
| Chloride L | 1,702 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 17 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.6 gabove the median for meat (median 0.5 g)
- Fat27 gin the top quarter of meat (median 21.7 g)
- Saturated fat11 gin the top quarter of meat (median 8 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.68 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Poitrine de porc* (origine: France), sel, dextrose*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. *ingrédient issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons grillés Carrefour | 315 | 27 g | 0 g | 23 g |
| Tarnat Bacon Prime patrol | 317 | 14 g | 0 g | 29 g |
| unsmoked lardons Marks & Spencer | 313 | 17.3 g | 1.5 g | 26.4 g |
| Delikatess bacon Kleinemas | 310 | 14 g | 0.5 g | 28 g |
| Bacon in Scheiben Tulip | 308 | 14 g | 0 g | 28 g |
| BIO-Speckwürfel Zurück zum Ursprung | 323 | 30 g | 0.5 g | 23 g |
| Spekreepjes Compaxo | 307 | 16 g | 3.3 g | 25.5 g |
| Speckwürfel Alpina | 307 | 20 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256227744754. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.