Lamb burger
Packaged product Mahlzeiten und Gerichte Heck
Lamb burger contains 303 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 303 kcal.
Roughly 63 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 80 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Zink and 34 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 78,9 mg | 26 % |
| Sodium L | 5.901 mg | 257 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 1,9 µg | 80 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 297 mg | 6 % |
| Zink L | 4,4 mg | 40 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 8 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,64 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat21 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat8,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium5.901 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,47 µg |
|---|
Other components (2)
| Wasser L | 55,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Heck
- Barcode
- 5060317355519
- Label serving
- 1 portion (100 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Lamb (85%) Pea Flour, Water, Seasoning (Salt, Rice Flour, Acidity Regulators (Sodium Diacetate, Malic Acid) Mint, Parsley, Dried Onion,Yeast Extract , Preservative (Sodium SULPHITE**), Natural Flavourings, Dried Garlic, Antioxidant (Ascorbic Acid), Spice) **We use this to help our burgers stay fresh for longer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Egg And Cheese Burrito madeHere | 303 | 13,9 g | 9,5 g | 23,1 g |
| Medium Grind Cornmeal Azure Market | 303 | 6,1 g | 69,7 g | 3 g |
| Nduja And Burrata Pizza Morrison | 303 | 10,6 g | 31,5 g | 14,5 g |
| Burger integrale DailyBread | 303 | 9,3 g | 47 g | 7,3 g |
| Smashed burger Glenmark | 303 | 17,1 g | 0 g | 25 g |
| Chilli & Basil Stir-Fry Rosa’s Thai | 303 | 7,8 g | 58,3 g | 3 g |
| Snack cheese burger Delhaize | 303 | 11,6 g | 25 g | 17 g |
| Pizza 7 quesos auchan | 303 | 13 g | 28 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb burger?
100 g of Lamb burger has 303 kcal. Serving, 1 portion, 100 g (100 g): about 303 kcal.
Is Lamb burger high in protein?
Lamb burger contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Lamb burger?
Lamb burger has 6,2 g of total carbohydrates per 100 g, including 0,64 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb burger?
Lamb burger contains 21 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Lamb burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80 % DV), Zink (40 % DV), Niacin (B3) (34 % DV), Phosphor (16 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb burger?
100 g contains 5.901 mg of sodium, 257 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060317355519. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.