Lait de coco
Packaged product Milch und Eier Makli
Lait de coco contains 152 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 3 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 171 kcal per 100 g across 548 products.
100 g provides 55 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 27,3 mg | 7 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 3 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Milch und Eier (median 1,3 g)
- Fiber7,7 gin the top quarter of Milch und Eier (median 0,5 g)
- Sugars1 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Saturated fat14 gbelow the median for Milch und Eier (median 15 g)
- Sodium8 mgin the lowest quarter of Milch und Eier (median 22,8 mg)
- Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Makli
- Barcode
- 3329150230325
- Quantity
- 400 g
- Category
- Kochcremes auf pflanzlicher Basis
- Packaging
- Metal,canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extrait de noix de coco 85%, eau, stabilisant : gomme de guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zum Kochen 100% Pflanzlich Rama | 153 | 1,5 g | 2,4 g | 15 g |
| Crema 15% 100% Plant-based Rama | 153 | 1,3 g | 3 g | 15 g |
| Coconut Milk TESCO | 151 | 0,9 g | 3,2 g | 15 g |
| unsweetened coconut milk Good & Gather | 150 | 0 g | 2,5 g | 16,3 g |
| coconut milk unsweetened THAI KITCHEN ORGANIC | 150 | 1,3 g | 2,5 g | 15 g |
| Organic Coconut Milk Simply Asia | 150 | 1,3 g | 1,3 g | 15 g |
| Coconut milk Simply Asia | 150 | 1,3 g | 1,3 g | 15 g |
| Lait de coco Autour du riz | 155 | 1,4 g | 3,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait de coco?
100 g of Lait de coco has 152 kcal.
How much protein is in Lait de coco?
Lait de coco contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 1,3 g).
How many carbs are in Lait de coco?
Lait de coco has 1,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait de coco?
Lait de coco contains 17 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Kupfer (42 % DV), Selen (16 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait de coco?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329150230325. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.