Labskaus
Packaged product Sonstige Lebensmittel Hofgut
Labskaus contains 156 kcal per 100 g. A Serving, 400 g (400 g) provides about 624 kcal.
Roughly 56 % of its calories come from fat, with 23 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 34 % of the Daily Value for Zink, 27 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,03 g | 0,1 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0,66 µg | 27 % |
| Calcium L | 8,4 mg | 0,6 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 93,2 mg | 7 % |
| Kalium L | 361 mg | 8 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 23 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat9,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium800 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12 µg |
|---|
Other components (2)
| Wasser L | 68,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hofgut
- Barcode
- 4306205168528
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 56 %, Rindfleisch 35 %, Tomatenmark, Fleischbrühe (Trinkwasser, Rindfleisch), Tafelsenf (Wasser, Senfsaat, Branntweinessig, Speisesalz, Zucker, Gewürze, natürliches Aroma), Zwiebeln, gekörnte Brühe (Würze, Speisesalz, Sonnenblumenöl), Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Gewürze (Piment).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelTomatenZwiebelnEssigSalzZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Labskaus?
100 g of Labskaus has 156 kcal. Serving, 400 g (400 g): about 624 kcal.
How much protein is in Labskaus?
Labskaus contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 32,8 g in Serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Labskaus?
Labskaus has 8,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Labskaus?
Labskaus contains 9,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Labskaus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (34 % DV), Vitamin B12 (27 % DV), Niacin (B3) (19 % DV), Vitamin B6 (19 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Labskaus?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306205168528. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.