krisprolls
Packaged product Brot und Backwaren Pågen
Krisprolls contains 430 kcal per 100 g. A Serving, 13 g (13 g) provides about 56 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (404 kcal per 100 g).
100 g provides 85 % of the Daily Value for Mangan, 35 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 12 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,17 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 3,8 mg | 26 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 26,8 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 66,6 mg | 16 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 12,5 µg | 8 % |
| Chlorid L | 146 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gbelow the median for Brot und Backwaren (median 5,9 g)
- Sugars12 gin the top quarter of Brot und Backwaren (median 4,2 g)
- Fat11 gin the top quarter of Brot und Backwaren (median 7,8 g)
- Saturated fat4 gin the top quarter of Brot und Backwaren (median 1 g)
- Sodium200 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Sugars and starch (1)
| Stärke L | 51,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Beta-Carotin L | 17,6 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pågen
- Barcode
- 31145787
- Quantity
- 225g
- Label serving
- 13 g
- Category
- Geröstete Brotbrötchen
- Packaging
- Paper,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, sucre,huiles végétales (palme, colza) , levure, cardamome (0,4%) , sel, malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krisprolls Krisprolls | 430 | 10 g | 71 g | 10 g |
| KRISPROLLS Petits pains suédois Dorés (400g) Krisprolls | 430 | 10 g | 71 g | 10 g |
| Krisprolls dorés à la cardamome Krisprolls | 430 | 10 g | 71 g | 11 g |
| Petits pains suédois dorés Krisprolls | 430 | 10 g | 71 g | 10 g |
| Petits pains suédois dorés KRISPROLLS | 430 | 10 g | 71,8 g | 10 g |
| Petits pains suédois dorés Krisprolls | 430 | 10 g | 71 g | 10 g |
| Krisprolls dorés Pågen | 430 | 10 g | 71 g | 10 g |
| Petits pains grillés pépites de chocolat Marque Repère | 431 | 9,3 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krisprolls?
100 g of krisprolls has 430 kcal. Serving, 13 g (13 g): about 56 kcal.
Is krisprolls high in protein?
Krisprolls contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,3 g in Serving, 13 g (13 g). About 9 % of its calories come from protein.
How many carbs are in krisprolls?
Krisprolls has 71 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in krisprolls?
Krisprolls contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does krisprolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Thiamin (B1) (35 % DV), Kupfer (28 % DV), Vitamin E (26 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krisprolls?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31145787. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.