Krautsalat
Packaged product Mahlzeiten und Gerichte Merl
Krautsalat contains 91 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 128 kcal per 100 g across 249 products.
100 g provides 25 % of the Daily Value for Selen, 13 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12,7 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,05 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 48,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,6 mg | 3 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 8,6 mg | 2 % |
| Phosphor L | 23,9 mg | 2 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,084 mg | 4 % |
| Selen L | 13,9 µg | 25 % |
| Iodin L | 14,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars12,7 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Fat3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1 g)
- Sodium540 mgin the top quarter of Mahlzeiten und Gerichte (median 291 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 43,7 µg |
|---|
Other components (2)
| Wasser L | 80,7 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
Weißkohl 66 %, Wasser, Zucker, Paprika 5%, Rapsöl, Branntweinessig, Zwiebeln, jodiertes Speisesalz (Speisesalz, Kaliumjodat), weißer Pfeffer, Gewürze, Antioxidationsmittel: Ascorbinsäure, Speisesalz, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)EssigZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krautsalat Griechischer Art mit Paprika Fürstenkrone | 91 | 0,7 g | 12,6 g | 4,2 g |
| Omas Krautsalat Kühlmann | 92 | 1 g | 13,5 g | 3,3 g |
| Krautsalat Genusswelt | 90 | 1,1 g | 12,6 g | 3,3 g |
| Feiner Weißkrautsalat mit Paprika chef select | 90 | 1,1 g | 12,6 g | 3,3 g |
| Weißkraut Salat Gut & Günstig Edeka | 93 | 0,8 g | 12 g | 4 g |
| Salade chou blanc et carottes râpée coleslaw 200g U | 93 | 1 g | 4,8 g | 7,3 g |
| Weißkrautsalat mit Paprika GENUSS WELT | 93 | 1 g | 14,5 g | 4,5 g |
| Coleslaw Monique ranou | 93 | 0,7 g | 6,1 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krautsalat?
100 g of Krautsalat has 91 kcal.
How much protein is in Krautsalat?
Krautsalat contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Krautsalat?
Krautsalat has 12,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krautsalat?
Krautsalat contains 3,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Krautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (25 % DV), Vitamin C (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krautsalat?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059300614130. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.