Krautsalat
Packaged product Meals and Dishes Merl
Krautsalat contains 91 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 125 kcal per 100 g across 266 products.
100 g provides 25% of the Daily Value for selenium, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.7 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.05 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 48.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.6 mg | 3% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 8.6 mg | 2% |
| Phosphorus L | 23.9 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.084 mg | 4% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.5 gin the top quarter of meals and dishes (median 2 g)
- Sugars12.7 gin the top quarter of meals and dishes (median 5.3 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 10 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1 g)
- Sodium540 mgin the top quarter of meals and dishes (median 294 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.7 µg |
|---|
Other components (2)
| Water L | 80.7 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
Weißkohl 66 %, Wasser, Zucker, Paprika 5%, Rapsöl, Branntweinessig, Zwiebeln, jodiertes Speisesalz (Speisesalz, Kaliumjodat), weißer Pfeffer, Gewürze, Antioxidationsmittel: Ascorbinsäure, Speisesalz, Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilVinegarOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krautsalat Griechischer Art mit Paprika Fürstenkrone | 91 | 0.7 g | 12.6 g | 4.2 g |
| Omas Krautsalat Kühlmann | 92 | 1 g | 13.5 g | 3.3 g |
| Krautsalat Genusswelt | 90 | 1.1 g | 12.6 g | 3.3 g |
| Krautsalat Mit Grüner Paprika ja! | 90 | 0.9 g | 12 g | 3.7 g |
| Feiner Weißkrautsalat mit Paprika chef select | 90 | 1.1 g | 12.6 g | 3.3 g |
| Gut und günstig Frischer Weißkrautsalat 4311501072240 Weißkrautsalat GG | 90 | 1.1 g | 12.6 g | 3.3 g |
| Weißkraut Salat Gut & Günstig Edeka | 93 | 0.8 g | 12 g | 4 g |
| Salade chou blanc et carottes râpée coleslaw 200g U | 93 | 1 g | 4.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4059300614130. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.