Kokos Makronen
Packaged product Nüsse und Samen Edeka
Kokos Makronen contains 463 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (445 kcal per 100 g).
100 g provides 38 % of the Daily Value for Kupfer, 28 % of the Daily Value for Mangan and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 19,4 g | 97 % |
| Cholesterol L | 0,91 mg | 0,3 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 52,3 g | |
| Added sugars L | 42,9 g | 86 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0,067 µg | 3 % |
| Calcium L | 15,7 mg | 1 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 39,2 mg | 9 % |
| Phosphor L | 72,2 mg | 6 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,35 mg | 38 % |
| Mangan L | 0,63 mg | 28 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of Nüsse und Samen (median 4 g)
- Fiber5,1 gabove the median for Nüsse und Samen (median 5 g)
- Sugars52,3 gin the top quarter of Nüsse und Samen (median 43 g)
- Fat22,9 gbelow the median for Nüsse und Samen (median 23 g)
- Saturated fat19,4 gbelow the median for Nüsse und Samen (median 20 g)
- Sodium48 mgabove the median for Nüsse und Samen (median 42 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,62 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,54 µg |
|---|
Other components (2)
| Wasser L | 29,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501458723
- Quantity
- 250 g
- Category
- Kokosmakronen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, 26% Kokosraspel, Hühnereieiweiß, 14% Zartbitterschokolade (Kakaomasse, Zucker, Kakaobutter**, Emulgator: Lecithine [enthält Soja]; natürliches Vanille-Aroma), Dextrose, Invertzuckersirup, 2% weiße Schokolade (Zucker, Kakaobutter**, Vollmilchpulver, Emulgator: Lecithine [enthält Soja]; natürliches Vanille-Aroma), Weizenstärke, Feuchthaltemittel: Sorbit. Das Produkt kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos Makronen?
100 g of Kokos Makronen has 463 kcal.
How much protein is in Kokos Makronen?
Kokos Makronen contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 4 g).
How many carbs are in Kokos Makronen?
Kokos Makronen has 56,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 52,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos Makronen?
Kokos Makronen contains 22,9 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Kokos Makronen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (38 % DV), Mangan (28 % DV), Selen (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos Makronen?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501458723. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.