Knusper Müsli
Packaged product Frühstückszerealien Knusperone
Knusper Müsli contains 449 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (445 kcal per 100 g).
100 g provides 153 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 0,33 mg | 0,1 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,24 µg | 0 % |
| Vitamin C L | 0,46 mg | 0,5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 92,5 mg | 7 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 338 mg | 27 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 3,5 mg | 153 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 1,8 µg | 1 % |
| Chlorid L | 55,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,3 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 7,4 g)
- Sugars17,9 gabove the median for Frühstückszerealien (median 15,7 g)
- Fat16 gbelow the median for Frühstückszerealien (median 16,8 g)
- Saturated fat9,1 gin the top quarter of Frühstückszerealien (median 3,1 g)
- Sodium72 mgabove the median for Frühstückszerealien (median 52 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 42,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 0,025 µg |
|---|
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knusperone
- Barcode
- 22122025
- Quantity
- 750 g
- Category
- Knollenmuscheln
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuss-Mix Knusper Musli Spar | 449 | 9,2 g | 56 g | 19 g |
| Bare Bra Supergranola Protein 450g ORKLA FOODS NORGE AS (STABBURET) | 449 | 14 g | 45 g | 20 g |
| Granola fico mandorle Ambrosiae | 448 | 11 g | 60,5 g | 18 g |
| Granola Amandes Noisettes & Graines Jordans | 451 | 12,6 g | 58,9 g | 14,8 g |
| Premium müsli erdnuss Knusperone | 451 | 14 g | 59 g | 16 g |
| Muesli croustillant cacahuète chocolat T&C Terres & céréales bio | 451 | 9,3 g | 65 g | 16 g |
| Choc cherry granola Dorset cereals | 451 | 9,8 g | 61,9 g | 16,8 g |
| Handmade Cinnamon, Berry & Nut Granola Dunnes Stores | 451 | 9 g | 40 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Müsli?
100 g of Knusper Müsli has 449 kcal.
Is Knusper Müsli high in protein?
Knusper Müsli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Knusper Müsli?
Knusper Müsli has 63 g of total carbohydrates per 100 g, including 6,7 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Müsli?
Knusper Müsli contains 16 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Knusper Müsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (153 % DV), Kupfer (29 % DV), Thiamin (B1) (28 % DV), Phosphor (27 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Müsli?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22122025. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.