Klösse
Packaged product Gemüse Werner's
Klösse contains 100 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 81 kcal per 100 g across 736 products.
100 g provides 159 % of the Daily Value for Iodin and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Eisen L | 0,29 mg | 2 % |
| Magnesium L | 13,8 mg | 3 % |
| Phosphor L | 35,9 mg | 3 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,082 mg | 9 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 4,1 µg | 8 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Gemüse (median 2 g)
- Fiber1,4 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 0,8 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,094 g)
- Sodium320 mgin the top quarter of Gemüse (median 20,6 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 59,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Werner's
- Barcode
- 4014223031433
- Quantity
- 300g
- Category
- Kartoffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klösse?
100 g of Klösse has 100 kcal.
How much protein is in Klösse?
Klösse contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2 g).
How many carbs are in Klösse?
Klösse has 22,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Klösse?
Klösse contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Klösse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klösse?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014223031433. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.