How much protein is in Klösse?

Klösse contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).

How many carbs are in Klösse?

Klösse has 22.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Klösse?

Klösse contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Klösse contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Klösse?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Klösse

Packaged product Vegetables Werner's

Klösse contains 100 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 81 kcal per 100 g across 811 products.

100 g provides 159% of the Daily Value for iodine and 15% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

1.4 gprotein

22.6 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	22.6 g	8%
Dietary fiber L	1.4 g	5%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.008 mg	0.1%
Thiamin (B1) L	0.059 mg	5%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	23.3 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	6.8 mg	0.5%
Iron L	0.29 mg	2%
Magnesium L	13.8 mg	3%
Phosphorus L	35.9 mg	3%
Potassium L	273 mg	6%
Zinc L	0.16 mg	1%
Copper L	0.082 mg	9%
Manganese L	0.14 mg	6%
Selenium L	4.1 µg	8%
Iodine L	238 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the lowest quarter of vegetables (median 2 g)
Fiber1.4 gin the lowest quarter of vegetables (median 1.8 g)
Sugars0.2 gin the lowest quarter of vegetables (median 0.8 g)
Fat0 gin the lowest quarter of vegetables (median 0.34 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.094 g)
Sodium320 mgin the top quarter of vegetables (median 20.6 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	22.8 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (2)

Water L	59.6 g
Alcohol L	0 g

Product details

Brand: Werner's
Barcode: 4014223031433
Quantity: 300g
Category: Potatoes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kartoffeln, Kartoffelstärke, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Klossteig Thüringer Art Friweika	100	1.6 g	22 g	0 g
Kulpotatis Chilikryddad Outinens	100	1.9 g	17 g	1.9 g
Mini krieltjes bistro Albert Heijn	100	2 g	18 g	1.8 g
Oven Roasted and Seasoned Red Petite Potatoes with Olive Oil, Sea Salt, and Cracked Pepper bettergoods	100	2 g	19 g	1 g
Roast Potatoes voorgebakken PLUS	100	2.1 g	15 g	2.7 g
Pommes de terre grenaille à l’ail confit Auguste	100	2.5 g	17 g	1.9 g
Patate al Rosmarino Harvest Basket	101	2.3 g	21 g	0.2 g
Pommes grenailles à l'huile d'olive et au sel de Guérande Carrefour	101	2.3 g	14 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4014223031433. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.