Klassic 3 seed crispbreads
Packaged product Snacks Doctor Kracker
Klassic 3 seed crispbreads contains 400 kcal per 100 g. A Serving, 1 PIECE, 25 g (25 g) provides about 100 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
100 g provides 93 % of the Daily Value for Mangan, 58 % of the Daily Value for Kupfer and 43 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 57,5 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 284 mg | 23 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 0,52 mg | 58 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 10,2 µg | 7 % |
| Chlorid L | 0,99 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 12 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,6 µg |
|---|
Other components (3)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 16 g | 16 g |
| Fiber | 12 g | 12 g |
| Sugars | 0 g | 0 g |
| Sodium | 520 mg | 520 mg |
Product details
- Brand
- Doctor Kracker
- Barcode
- 0895538000017
- Label serving
- 1 PIECE (25 g)
- Category
- Knäckebrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic whole wheat flour, organic sunflower seeds, organic sesame seeds, organic flaxseeds, organic oats, organic palm oil, filtered water, sea salt, yeast, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferPalmölSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klassic 3 seed crispbreads?
100 g of Klassic 3 seed crispbreads has 400 kcal. Serving, 1 PIECE, 25 g (25 g): about 100 kcal.
Is Klassic 3 seed crispbreads high in protein?
Klassic 3 seed crispbreads contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in Serving, 1 PIECE, 25 g (25 g). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 12 g).
How many carbs are in Klassic 3 seed crispbreads?
Klassic 3 seed crispbreads has 44 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.
How much fat is in Klassic 3 seed crispbreads?
Klassic 3 seed crispbreads contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Klassic 3 seed crispbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (93 % DV), Kupfer (58 % DV), Thiamin (B1) (43 % DV), Vitamin E (37 % DV) and Magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klassic 3 seed crispbreads?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030003. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0895538000017. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.