Kit Kat Cereal
Packaged product Frühstückszerealien General Mills
Kit Kat Cereal contains 416 kcal per 100 g. A Serving, 1 cup, 39 g (39 g) provides about 162 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 70 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0,05 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 502 mg | 22 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 31,8 g | |
| Added sugars L | 28,4 g | 57 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 15,4 mg | 17 % |
| Vitamin D L | 10 µg | 50 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 3,1 µg | 128 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 9,2 mg | 51 % |
| Magnesium L | 65,1 mg | 15 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 7,7 mg | 70 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 13,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars31,8 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat12,7 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat4,3 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium502 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 39,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,1 µg |
|---|
Other components (3)
| Wasser L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 416 kcal |
| Protein | 7,7 g | 7 g |
| Carbohydrates | 74,4 g | 73,9 g |
| Fat | 12,8 g | 12,7 g |
| Fiber | 5,1 g | 6,6 g |
| Sugars | 25,6 g | 31,8 g |
| Sodium | 564 mg | 502 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000202979
- Label serving
- 1 cup (39 g)
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Milk Chocolate (sugar, milk, cocoa butter, unsweetened chocolate, soy lecithin, natural flavor), Whole Grain Corn, Sugar, Dextrose, Canola and/or Sunflower Oil, Corn Syrup, Nonfat Milk, Cocoa Processed with Alkali, Semisweet Chocolate (sugar, unsweetened chocolate, dextrose), Salt, Barley Malt Extract, Trisodium Phosphate, Natural Flavor, Rosemary Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölMilchSalzKakaobutter
Similar products
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|---|---|---|---|---|
| Muesli Nestlé | 416 | 7,8 g | 72,5 g | 9,5 g |
| Granola Gren | 416 | 10,2 g | 44 g | 21 g |
| Pink Lady Apple & Cinnamon Granola Arnold's Farm | 416 | 8,2 g | 64,4 g | 12 g |
| Honey Nut Cereal Bars Golden Bridge | 416 | 6,8 g | 66 g | 12 g |
| Granola bites Ginger Lemon Albert Heijn | 416 | 8,7 g | 43 g | 19 g |
| Raspberry & Cranberry Granola Orchard Valley | 416 | 9 g | 63,2 g | 12,4 g |
| Choc Honey Muesli Bar - Pams Pam’s | 416 | 7 g | 56,7 g | 15,3 g |
| Muesli Crujiente bruggen | 416 | 9,8 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat Cereal?
100 g of Kit Kat Cereal has 416 kcal. Serving, 1 cup, 39 g (39 g): about 162 kcal.
How much protein is in Kit Kat Cereal?
Kit Kat Cereal contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,7 g in Serving, 1 cup, 39 g (39 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Kit Kat Cereal?
Kit Kat Cereal has 73,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 31,8 g of sugars.
How much fat is in Kit Kat Cereal?
Kit Kat Cereal contains 12,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Kit Kat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (128 % DV), Thiamin (B1) (83 % DV), Zink (70 % DV), Vitamin B6 (61 % DV) and Mangan (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit Kat Cereal?
100 g contains 502 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2716344. License: CC0 1.0 (U.S. public domain). Source record dated 3. September 2024. Imported 6. November 2026.
- Open Food Facts, record 0016000202979. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.