Muesli
Packaged product Frühstückszerealien Nestlé
Muesli contains 416 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,1 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Sugars22,1 gabove the median for Frühstückszerealien (median 18 g)
- Fat9,5 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium236 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3478920057584
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Cereal General Mills | 416 | 7 g | 73,9 g | 12,7 g |
| Choc Honey Muesli Bar - Pams Pam’s | 416 | 7 g | 56,7 g | 15,3 g |
| Granola Gren | 416 | 10,2 g | 44 g | 21 g |
| Pink Lady Apple & Cinnamon Granola Arnold's Farm | 416 | 8,2 g | 64,4 g | 12 g |
| Honey Nut Cereal Bars Golden Bridge | 416 | 6,8 g | 66 g | 12 g |
| Granola bites Ginger Lemon Albert Heijn | 416 | 8,7 g | 43 g | 19 g |
| Raspberry & Cranberry Granola Orchard Valley | 416 | 9 g | 63,2 g | 12,4 g |
| Muesli Crujiente bruggen | 416 | 9,8 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 416 kcal.
How much protein is in Muesli?
Muesli contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 72,5 g of total carbohydrates per 100 g, including 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 9,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3478920057584. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.