Kirsch Grütze
Packaged product Sonstige Lebensmittel Ja!
Kirsch Grütze contains 91 kcal per 100 g. A Serving, 500 g (500 g) provides about 455 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from fat and 3 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 18 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,042 mg | 0,3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 0,06 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12,4 mg | 1 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,081 mg | 0,7 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,099 mg | 4 % |
| Selen L | 0,69 µg | 1 % |
| Iodin L | 0,06 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 76,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256655330
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Kirschgrütze
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauerkirschen 60%, Wasser, Zucker, modifizierte Stärke, Stärke, Verdickungsmittel (Xanthan, Johannisbrotkernmehl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschgrütze mit ganzen Kirschen Sylter Salatfrische | 99 | 0,5 g | 23 g | 0,5 g |
| Kirschgrütze Sylter Salatfrische | 100 | 0,5 g | 24 g | 0,5 g |
| Grütze - Kirsch Dr. Oetker | 102 | 0,5 g | 24 g | 0,3 g |
| Kirschgrütze Beste Ernte | 103 | 0,6 g | 23,6 g | 0,3 g |
| Kirschgrütze mit 60 % Fruchtanteil Popp Feinkost | 105 | 0,5 g | 24 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kirsch Grütze?
100 g of Kirsch Grütze has 91 kcal. Serving, 500 g (500 g): about 455 kcal.
How much protein is in Kirsch Grütze?
Kirsch Grütze contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 3 g in Serving, 500 g (500 g). About 3 % of its calories come from protein.
How many carbs are in Kirsch Grütze?
Kirsch Grütze has 21 g of total carbohydrates per 100 g, including 0,6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kirsch Grütze?
Kirsch Grütze contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kirsch Grütze?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256655330. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Source description: "KIRSCH GRÜTZE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.