Grütze - Kirsch
Packaged product Sonstige Lebensmittel Dr. Oetker
Grütze - Kirsch contains 102 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 2 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 21 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,035 mg | 0,2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 0,082 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 5,2 mg | 1 % |
| Phosphor L | 12,1 mg | 1 % |
| Kalium L | 88,5 mg | 2 % |
| Zink L | 0,078 mg | 0,7 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,099 mg | 4 % |
| Selen L | 0,9 µg | 2 % |
| Iodin L | 0,081 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,89 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 72,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 0003644014792
- Category
- Kirschgrütze
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Sauerkirschen, Wasser, Zucker, modifizierte Stärke (Mais Maisstärke, Verdickungsmittel (Xanthan, Johannisbrotkemmeh Kann Kirschkerne und Teile davon enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschgrütze Beste Ernte | 103 | 0,6 g | 23,6 g | 0,3 g |
| Kirschgrütze Sylter Salatfrische | 100 | 0,5 g | 24 g | 0,5 g |
| Kirschgrütze mit 60 % Fruchtanteil Popp Feinkost | 105 | 0,5 g | 24 g | 0,3 g |
| Kirschgrütze mit ganzen Kirschen Sylter Salatfrische | 99 | 0,5 g | 23 g | 0,5 g |
| Kirsch Grütze Ja! | 91 | 0,6 g | 21 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grütze - Kirsch?
100 g of Grütze - Kirsch has 102 kcal.
How much protein is in Grütze - Kirsch?
Grütze - Kirsch contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 2 % of its calories come from protein.
How many carbs are in Grütze - Kirsch?
Grütze - Kirsch has 24 g of total carbohydrates per 100 g, including 0,89 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grütze - Kirsch?
Grütze - Kirsch contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Grütze - Kirsch?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003644014792. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.