Kikkererwten
Packaged product Bohnen und Hülsenfrüchte HAK
Kikkererwten contains 138 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 85 % of the Daily Value for Iodin, 32 % of the Daily Value for Selen and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,2 mg | 4 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 62,8 mg | 5 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,6 µg | 32 % |
| Iodin L | 127 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber8,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat1,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium120 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 67 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600615245
- Quantity
- 360 g
- Category
- Kichererbsen in Dosen
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikkererwten, water, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cigrons menuts Casa Amella | 138 | 6,7 g | 7,9 g | 7,2 g |
| Garbanzos con espinacas Alta Cocina | 138 | 4,9 g | 7,8 g | 8,9 g |
| Ceci ANNALISA | 138 | 6,2 g | 23,1 g | 2,3 g |
| Pois chiches au naturel La Ferme de Louis | 139 | 8,8 g | 2,1 g | 1,1 g |
| Pois chiches au naturel bio Vire Vent De Provence | 139 | 8,9 g | 21 g | 1,2 g |
| Kichererbsen M Classic | 139 | 7 g | 23 g | 1 g |
| Kichererbsen Al Amier | 137 | 7,6 g | 18 g | 2,6 g |
| pois chiches Unico | 136 | 8 g | 24 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kikkererwten?
100 g of Kikkererwten has 138 kcal.
How much protein is in Kikkererwten?
Kikkererwten contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Kikkererwten?
Kikkererwten has 15,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kikkererwten?
Kikkererwten contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kikkererwten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (85 % DV), Selen (32 % DV), Mangan (22 % DV), Kupfer (20 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kikkererwten?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600615245. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.