Kidney Bohnen
Packaged product Bohnen und Hülsenfrüchte Bonduelle
Kidney Bohnen contains 94 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (104 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 0,99 mg | 0,2 % |
| Phosphor L | 0,025 mg | 0 % |
| Kalium L | 0,78 mg | 0 % |
| Zink L | 0,011 mg | 0,1 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,001 mg | 0,1 % |
| Selen L | 0,5 µg | 0,9 % |
| Iodin L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 55 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Bohnen und Hülsenfrüchte (median 7,4 g)
- Fiber6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars0,7 gbelow the median for Bohnen und Hülsenfrüchte (median 1 g)
- Fat0,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium248 mgin the top quarter of Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water99,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 99,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, Salz, Kidney-Bohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rouges Delhaize | 94 | 6,5 g | 14 g | 0,5 g |
| Rote Kidney Bohnen Suntat | 94 | 7,8 g | 10,8 g | 0,8 g |
| Rote Kidney Bohnen Spar | 95 | 6,9 g | 12 g | 0,7 g |
| Rote Bohnen Edeka | 95 | 6 g | 15,1 g | 0,3 g |
| Rote Kidney Bohnen S-Budget | 95 | 7,8 g | 12 g | 0,7 g |
| Haricot rouge EpiSaveurs | 95 | 7,1 g | 13 g | 0,5 g |
| Organic red kidney beans in water Tesco | 95 | 7,7 g | 11,2 g | 0,5 g |
| Red Kidney Beans M Classic | 95 | 6 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Bohnen?
100 g of Kidney Bohnen has 94 kcal.
How much protein is in Kidney Bohnen?
Kidney Bohnen contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 7,4 g).
How many carbs are in Kidney Bohnen?
Kidney Bohnen has 11 g of total carbohydrates per 100 g, including 6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Bohnen?
Kidney Bohnen contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kidney Bohnen?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681133172. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.