Kichererbsen getrocknet
Packaged product Bohnen und Hülsenfrüchte HOLO
Kichererbsen getrocknet contains 336 kcal per 100 g. A Serving, 60 g (60 g) provides about 201 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 42 % of the Daily Value for Selen, 34 % of the Daily Value for Eisen and 29 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 15,5 g | 55 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,2 mg | 3 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 23,3 µg | 42 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for Bohnen und Hülsenfrüchte (median 8 g)
- Fiber15,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Sugars2,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat5,9 gabove the median for Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat1,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium24 mgbelow the median for Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,5 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HOLO
- Barcode
- 4010155054090
- Quantity
- 500g
- Label serving
- 60 g
- Category
- Kichererbsen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Dennree | 336 | 19 g | 44 g | 5,9 g |
| Pois chiches Vajra | 336 | 18,6 g | 44,3 g | 5,9 g |
| Kichererbsen getrocknet Hofgut | 337 | 19 g | 44 g | 5,9 g |
| LBM - Kichererbsen Aldi | 337 | 19 g | 43,3 g | 6 g |
| Kichererbsen getrocknet Müllers Mühle GmbH | 337 | 19 g | 43,3 g | 6 g |
| Kichererbsen Dennree | 337 | 19 g | 44 g | 5,9 g |
| Kichererbsen Bio Company | 337 | 19 g | 44 g | 5,9 g |
| Bio Kichererbsen Estyria Naturprodukte | 337 | 19 g | 44 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen getrocknet?
100 g of Kichererbsen getrocknet has 336 kcal. Serving, 60 g (60 g): about 201 kcal.
Is Kichererbsen getrocknet high in protein?
Kichererbsen getrocknet contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 11,2 g in Serving, 60 g (60 g). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 8 g).
How many carbs are in Kichererbsen getrocknet?
Kichererbsen getrocknet has 44,3 g of total carbohydrates per 100 g, including 15,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen getrocknet?
Kichererbsen getrocknet contains 5,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kichererbsen getrocknet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (42 % DV), Eisen (34 % DV), Mangan (29 % DV), Kupfer (23 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen getrocknet?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010155054090. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.