Kettle
Kettle contains 438 kcal per 100 g. A Serving, 28 g (28 g) provides about 123 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (406 kcal per 100 g).
100 g provides 69 % of the Daily Value for Iodin, 65 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 56 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 9,8 mg | 65 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 80,4 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 10,7 µg | 20 % |
| Iodin L | 103 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Snacks (median 8,7 g)
- Fiber3,1 gabove the median for Snacks (median 2,8 g)
- Sugars9,4 gabove the median for Snacks (median 6,7 g)
- Fat12,5 gbelow the median for Snacks (median 16,7 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 4,2 g)
- Sodium344 mgbelow the median for Snacks (median 480 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 344 mg | 344 mg |
Product details
- Brand
- GEFEN
- Barcode
- 0710069004511
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Snacks mit Sortenpackungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow corn, sunflower oil, sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kettle?
100 g of Kettle has 438 kcal. Serving, 28 g (28 g): about 123 kcal.
How much protein is in Kettle?
Kettle contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in Serving, 28 g (28 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8,7 g).
How many carbs are in Kettle?
Kettle has 71,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,4 g of sugars.
How much fat is in Kettle?
Kettle contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kettle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (69 % DV), Vitamin E (65 % DV), Magnesium (27 % DV), Mangan (25 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kettle?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623046. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0710069004511. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "KETTLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.