Aspitos Bio
Aspitos Bio contains 436 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (406 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Snacks (median 8,7 g)
- Sugars0,8 gin the lowest quarter of Snacks (median 6,7 g)
- Fat16 gbelow the median for Snacks (median 16,7 g)
- Saturated fat2 gbelow the median for Snacks (median 4,2 g)
- Sodium0 mgin the lowest quarter of Snacks (median 480 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aspil
- Barcode
- 8410573103589
- Category
- Snacks mit Sortenpackungen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Sémola de milho (85%) e azeite (15%). Ingredientes de origem biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aspitos Bio?
100 g of Aspitos Bio has 436 kcal.
How much protein is in Aspitos Bio?
Aspitos Bio contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 8,7 g).
How many carbs are in Aspitos Bio?
Aspitos Bio has 66 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aspitos Bio?
Aspitos Bio contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Aspitos Bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410573103589. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.