Ketchup 5 Ingrédients
Packaged product Suppen und Saucen Amora
Ketchup 5 Ingrédients contains 74 kcal per 100 g. A Serving, 15 g, 15 Gramme (15 g) provides about 11 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 19 % of the Daily Value for Chlorid and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 14 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,2 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 9,4 mg | 2 % |
| Phosphor L | 22,9 mg | 2 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,072 mg | 0,7 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 12,5 µg | 8 % |
| Chlorid L | 435 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 6 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber0,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars14 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat0,5 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium352 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,027 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,094 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,073 g |
Carotenoids (1)
| Beta-Carotin L | 352 µg |
|---|
Other components (2)
| Wasser L | 83,5 g |
|---|---|
| Alkohol L | 0,021 g |
Product details
- Brand
- Amora
- Barcode
- 8710522922019
- Quantity
- 468 g
- Label serving
- 15 g (15 Gramme)
- Category
- lebensmittel
- Packaging
- fr:bouteille-plastique-et-son-bouchon-a-recycler,fr:opercule-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mint Sauce Marks & Spencers | 74 | 0,3 g | 16,9 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup 5 Ingrédients?
100 g of Ketchup 5 Ingrédients has 74 kcal. Serving, 15 g, 15 Gramme (15 g): about 11 kcal.
How much protein is in Ketchup 5 Ingrédients?
Ketchup 5 Ingrédients contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in Serving, 15 g, 15 Gramme (15 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Ketchup 5 Ingrédients?
Ketchup 5 Ingrédients has 15 g of total carbohydrates per 100 g, including 0,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup 5 Ingrédients?
Ketchup 5 Ingrédients contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup 5 Ingrédients contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (19 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup 5 Ingrédients?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710522922019. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.