Keittokinkku
Packaged product Fleisch Dulano
Keittokinkku contains 97 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 28 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 57 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for Chlorid and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 65,9 mg | 22 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 11,3 mg | 0,9 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13,5 µg | 24 % |
| Iodin L | 28,9 µg | 19 % |
| Chlorid L | 1.016 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 2 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat3 gbelow the median for Fleisch (median 3,5 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 1,4 g)
- Sodium680 mgin the lowest quarter of Fleisch (median 760 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,093 g |
| Linolsäure (Omega-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 67,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 4056489598954
- Quantity
- 300 g
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Siankinkku 85 % (kasvatettu ja teurastettu: EU), vesi, suola, merisuola, stabilointiaineet (difosfaatit, trifosfaatit), maissimaltodekstriini, sokeri, hapettumisenestoaine (natriumerytorbaatti), säilöntäaine (natriumnitriitti). Laktoositon. Gluteeniton.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keittokinkku?
100 g of Keittokinkku has 97 kcal.
Is Keittokinkku high in protein?
Keittokinkku contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Keittokinkku?
Keittokinkku has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keittokinkku?
Keittokinkku contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Keittokinkku contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57 % DV), Chlorid (44 % DV), Niacin (B3) (35 % DV), Selen (24 % DV) and Vitamin B12 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keittokinkku?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489598954. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.