Keittokinkku
Keittokinkku contains 97 kcal per 100 g.
Roughly 70% of its calories come from protein, with 28% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 44% of the Daily Value for chloride and 35% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 65.9 mg | 22% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 17 g | 34% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 321 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 13.5 µg | 24% |
| Iodine L | 28.9 µg | 19% |
| Chloride L | 1,016 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 2%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 20 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
- Sodium680 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.093 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 4056489598954
- Quantity
- 300 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Siankinkku 85 % (kasvatettu ja teurastettu: EU), vesi, suola, merisuola, stabilointiaineet (difosfaatit, trifosfaatit), maissimaltodekstriini, sokeri, hapettumisenestoaine (natriumerytorbaatti), säilöntäaine (natriumnitriitti). Laktoositon. Gluteeniton.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuida-t jamón cocido extrajugoso CAMPOFRIO FOOD GROUP S.A. | 97 | 18 g | 1.7 g | 2 g |
| Cuida't+ jamón cocido Campofrio | 97 | 18 g | 1.7 g | 2 g |
| Jamon cocido extra finas lonchas carrefour | 97 | 18 g | 1.9 g | 1.9 g |
| jamón york extra el pozo ElPozo | 97 | 18.5 g | 0.3 g | 2.5 g |
| Jamón cocido Elpozo | 97 | 18.5 g | 0.3 g | 2.5 g |
| Jamón Duroc Cocido LIDL | 97 | 19 g | 0.7 g | 2 g |
| Jambon nature sans couenne à poeler Petitgas | 97 | 20.5 g | 1.5 g | 1.2 g |
| Carvery oven baked ham Morrisons | 97 | 19.6 g | 1.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489598954. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.