Kefta poulet
Packaged product Sonstige Lebensmittel Thessalia
Kefta poulet contains 132 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 33 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 26 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Pantothensäure (B5) and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 24,6 mg | 8 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,3 mg | 2 % |
| Eisen L | 0,96 mg | 5 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 244 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 45 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars4,7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium160 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,92 g |
Sugars and starch (1)
| Stärke L | 13,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Beta-Carotin L | 11,1 µg |
|---|
Other components (2)
| Wasser L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thessalia
- Barcode
- 3760194320243
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
poulet (32,5% : Origine UE), champignons de Paris (27%) pommes de terre, oignons, chapelure (farine de blé, eau, huile et matière grasse végétale (colza), sucre, Levure, sel, farine de seigle, son, dextrose, malt d'orge, farine de fève), oeufs, coriandre fraîche, persil frais, bouillon de volaille (sel, sirop de glucose, volaille : graisse de poulet, viande de poule: extrait de levure, oignon, ail, curcuma. arômes (blé, oeuf), caramel (sucre, eau), acidifiant : acide citrique ; poivre, extrait de céleri, antioxygènes : BHA, gallate de propyle), huile d'olive extra vierge, poivre blanc, cannelle, mélange de quatre épices (poivre noir, muscade, girofle, cannelle), échalote, coriandre, huile d'olive extra vierge, beurre, poivre blanc, sel : dorure: huile végétale de tournesol raffinée. Fabriqué dans un atelier utilisant fruits à coque, sésame, arachide, sulfites, soja, moutarde, mollusque, poisson, crustacé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnEiOlivenölZimtButterSalzSonnenblumenölWeizenmehlZuckerHefeGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefta poulet?
100 g of Kefta poulet has 132 kcal.
Is Kefta poulet high in protein?
Kefta poulet contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Kefta poulet?
Kefta poulet has 14,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefta poulet?
Kefta poulet contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kefta poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Pantothensäure (B5) (21 % DV), Riboflavin (B2) (20 % DV), Vitamin B6 (20 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefta poulet?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760194320243. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.