Kéfir
Packaged product Getränke KREMLY
Kéfir contains 50 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 g provides 306.113 % of the Daily Value for Mangan, 35.408 % of the Daily Value for Eisen and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 5,8 mg | 2 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,077 g | 0,3 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 18,8 µg | 2 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 139 mg | 11 % |
| Eisen L | 6.373 mg | 35.408 % |
| Magnesium L | 14,5 mg | 3 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 7.041 mg | 306.113 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 43 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of Getränke (median 3,3 g)
- Fiber0,077 gabove the median for Getränke (median 0 g)
- Sugars5,4 gabove the median for Getränke (median 4,2 g)
- Fat1,5 gbelow the median for Getränke (median 2 g)
- Saturated fat1 gbelow the median for Getränke (median 1,3 g)
- Sodium64 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,013 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,2 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir de vaca Bio Nadolc | 50 | 4,9 g | 3 g | 2 g |
| Kéfir Arla | 50 | 3,5 g | 3,9 g | 2,5 g |
| Ekologiczny Kefir Mlekovita | 50 | 3,3 g | 4,7 g | 2 g |
| Kefir mild Quarki | 50 | 3,4 g | 4,7 g | 2 g |
| kefir Krasnystaw | 50 | 3,4 g | 4,7 g | 2 g |
| Kefir Krasnystaw | 50 | 3,4 g | 4,7 g | 2 g |
| kefir Krasnystaw | 50 | 3,4 g | 4,7 g | 2 g |
| Kefir de vache Bio nadole | 50 | 4,9 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 g of Kéfir has 50 kcal.
How much protein is in Kéfir?
Kéfir contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 3,3 g).
How many carbs are in Kéfir?
Kéfir has 5,4 g of total carbohydrates per 100 g, including 0,077 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kéfir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (306.113 % DV), Eisen (35.408 % DV), Vitamin B12 (19 % DV), Riboflavin (B2) (16 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kéfir?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290041604. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.