Kaonuts
Packaged product Nüsse und Samen Carrefour
Kaonuts contains 549 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 55 % of the Daily Value for Vitamin E, 53 % of the Daily Value for Kupfer and 30 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0,96 mg | 0,3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 53 g | |
| Added sugars L | 48,6 g | 97 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0,72 µg | 0,1 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 62,1 mg | 15 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 493 mg | 10 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,48 mg | 53 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 92,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,4 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars53 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat34 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat6,7 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 19,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,1 g |
Sugars and starch (1)
| Stärke L | 0,58 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 1,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071261061
- Quantity
- 400 g
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, huile de colza, _noisettes_ 13%, graisse de palme, _lait_ écrémé en poudre 7,5%, cacao maigre en poudre 7%, _lactose_, émulsifiant : lécithines, arôme naturel de vanille. Peut contenir des traces d'autres fruits à coque, d'arachides et de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)Haselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Cooked Coconut Cashews Platinum | 549 | 9,9 g | 45,1 g | 40,8 g |
| Hayaal Nutties Hayaal | 549 | 11,6 g | 55,6 g | 37,2 g |
| Roasted Nuts & TOFFEE Lindt | 549 | 6,6 g | 55 g | 33 g |
| Exotic Dark Turkish Hazelnuts Hershey's | 549 | 6 g | 57 g | 33 g |
| Blazo Gold Hazelnut Novy | 549 | 6,1 g | 55,8 g | 33,5 g |
| Roasted Salted Sunflower Seeds Serano | 549 | 19,5 g | 10,8 g | 48,4 g |
| Premium Raw Nuts with Goji Berries Nature’s Delight | 549 | 16,5 g | 17,5 g | 44 g |
| Whole Flaxseed Bob's Red Mill | 548 | 19,4 g | 32,3 g | 35,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaonuts?
100 g of Kaonuts has 549 kcal.
How much protein is in Kaonuts?
Kaonuts contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Kaonuts?
Kaonuts has 54 g of total carbohydrates per 100 g, including 3,4 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaonuts?
Kaonuts contains 34 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Kaonuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55 % DV), Kupfer (53 % DV), Mangan (30 % DV), Eisen (20 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaonuts?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071261061. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.