Whole Flaxseed
Packaged product Nüsse und Samen Bob's Red Mill
Whole Flaxseed contains 548 kcal per 100 g. A Serving, 3 tbsp, 31 g (31 g) provides about 170 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 36 % of the Daily Value for Eisen, 18 % of the Daily Value for Kalium and 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35,5 g | 45 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32,3 mg | 1 % |
| Total carbohydrates L | 32,3 g | 12 % |
| Dietary fiber L | 25,8 g | 92 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 181 mg | 14 % |
| Eisen L | 6,5 mg | 36 % |
| Kalium L | 868 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber25,8 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat35,5 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat3,2 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium32,3 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 22,6 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 00039978
- Label serving
- 3 tbsp (31 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Hazelnut Squares Ferrero Rocher | 548 | 6,5 g | 51,6 g | 35,5 g |
| White Hazelnut Ferrero Rocher | 548 | 9,7 g | 48,4 g | 35,5 g |
| Mura Coconut Dreams Nestlé | 548 | 5,4 g | 57,2 g | 32,9 g |
| Crunchy Almond Coconut Sprea Bodylab | 548 | 7,7 g | 39 g | 44 g |
| Hazelnut praline Planet Organic | 548 | 8,1 g | 7,6 g | 46 g |
| Hazelnut Praline Fortnum & Mason | 548 | 6,7 g | 53,7 g | 33,3 g |
| Sunflower Seeds Dill Ronnies | 548 | 26 g | 26 g | 42 g |
| Dill Pickle Roasted Sunflower Seeds Ronnie's Original Jumbo | 548 | 26 g | 26 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Flaxseed?
100 g of Whole Flaxseed has 548 kcal. Serving, 3 tbsp, 31 g (31 g): about 170 kcal.
Is Whole Flaxseed high in protein?
Whole Flaxseed contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in Serving, 3 tbsp, 31 g (31 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Whole Flaxseed?
Whole Flaxseed has 32,3 g of total carbohydrates per 100 g, including 25,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Flaxseed?
Whole Flaxseed contains 35,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Whole Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV), Kalium (18 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Flaxseed?
100 g contains 32,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00039978. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.