Kalamata Oliven
Kalamata Oliven contains 237 kcal per 100 g.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 45 % of the Daily Value for Selen, 41 % of the Daily Value for Eisen and 40 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensäure (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 82,6 mg | 6 % |
| Eisen L | 7,4 mg | 41 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 60,8 mg | 1 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 24,6 µg | 45 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,5 g)
- Fiber6,8 gin the top quarter of Gemüse (median 2 g)
- Sugars0,1 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat25 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat2,4 gabove the median for Gemüse (median 1,1 g)
- Sodium1.520 mgin the top quarter of Gemüse (median 338 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 224 µg |
|---|
Other components (2)
| Wasser L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Eingelegte Kalamata Oliven 98% (Kalamata Oliven, Branntweinessig, Speisesalz, Säuerungsmittel: Citronensäure), Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Oliven?
100 g of Kalamata Oliven has 237 kcal.
How much protein is in Kalamata Oliven?
Kalamata Oliven contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Kalamata Oliven?
Kalamata Oliven has 1,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Oliven?
Kalamata Oliven contains 25 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Kalamata Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Eisen (41 % DV), Vitamin E (40 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Oliven?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860462029. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.