Kalamata Oliven
Packaged product Gemüse Chef Select
Kalamata Oliven contains 280 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
100 g provides 39 % of the Daily Value for Vitamin E, 26 % of the Daily Value for Iodin and 23 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0,84 mg | 0,3 % |
| Sodium L | 1.240 mg | 54 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0,05 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,011 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 61,4 mg | 5 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 8,7 mg | 0,7 % |
| Kalium L | 36,4 mg | 0,8 % |
| Zink L | 0,097 mg | 0,9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 12,5 µg | 23 % |
| Iodin L | 39,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 0,7 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the top quarter of Gemüse (median 1,3 g)
- Fiber0 gin the lowest quarter of Gemüse (median 3 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0 g)
- Fat29 gin the top quarter of Gemüse (median 18 g)
- Saturated fat3,1 gabove the median for Gemüse (median 2,8 g)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 70 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489242031
- Category
- Oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olive, sel, huile de tournesol, acidifiant,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kalamata Pitted Olives GIA RUSE | 280 | 1,7 g | 1,4 g | 29,3 g |
| Olives noires à la grecque dénoyautées Le Brin d'Olivier | 281 | 1 g | 0,033 g | 29,7 g |
| Lemon & Herb Olives Asda | 279 | 0,6 g | 2,9 g | 28,9 g |
| Kalamata Oliven Gustoni | 283 | 1,7 g | 1,5 g | 30 g |
| Olives provençales bio Delhaize | 284 | 1,2 g | 1,5 g | 30 g |
| Olijven met witte kaas Albert Heijn | 276 | 4,1 g | 0,9 g | 28 g |
| Aceituna Arbequina Iruela | 285 | 1,4 g | 0 g | 31 g |
| Ascolana Olives President's Choice | 275 | 10 g | 23,8 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Oliven?
100 g of Kalamata Oliven has 280 kcal.
How much protein is in Kalamata Oliven?
Kalamata Oliven contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Kalamata Oliven?
Kalamata Oliven has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Oliven?
Kalamata Oliven contains 29 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kalamata Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV), Iodin (26 % DV), Selen (23 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Oliven?
100 g contains 1.240 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489242031. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.