Kaisergemüse
Packaged product Gemüse REWE Bio
Kaisergemüse contains 26 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 41 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 22 % of the Daily Value for Vitamin C, 19 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,7 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 74,5 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Eisen L | 0,33 mg | 2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 34,1 mg | 3 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,047 mg | 5 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 56 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Gemüse (median 17,9 g)
- Fiber1,2 gin the lowest quarter of Gemüse (median 13,3 g)
- Sugars2,8 gbelow the median for Gemüse (median 2,9 g)
- Fat0,1 gbelow the median for Gemüse (median 0,97 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium32 mgabove the median for Gemüse (median 25 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.587 µg |
|---|
Other components (2)
| Wasser L | 89 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256193016
- Quantity
- 450g
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables in variable weight proportions: carrots, cauliflower, broccoli,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Australian grown broccoli florets Woolworths select | 26 | 2,7 g | 1,5 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaisergemüse?
100 g of Kaisergemüse has 26 kcal.
How much protein is in Kaisergemüse?
Kaisergemüse contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 17,9 g).
How many carbs are in Kaisergemüse?
Kaisergemüse has 3,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaisergemüse?
Kaisergemüse contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kaisergemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV), Folat (B9) (19 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaisergemüse?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256193016. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.