Peanut Flips
Packaged product Brot und Backwaren Zweifel
Peanut Flips contains 497 kcal per 100 g. A Serving, 30 g (30 g) provides about 149 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (476 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,6 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 2,5 g)
- Fat25 gabove the median for Brot und Backwaren (median 21 g)
- Sodium640 mgin the lowest quarter of Brot und Backwaren (median 708 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Zweifel
- Barcode
- 7610095145000
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- crackersappetizer
- Packaging
- en:karton,en:verbundfolie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgriess, ERDNÜSSE 33%, Sonnenblumenöl 7%, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
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|---|---|---|---|---|
| Flûtes feuilletées fromage Snaktastic | 501 | 12 g | 53 g | 26 g |
| Jumbo Peanut Flips Lidl | 491 | 14 g | 52 g | 24 g |
| Mais Balls Snackline | 505 | 7,1 g | 49 g | 31 g |
| Doritos Bits Doritos | 487 | 5,9 g | 59 g | 24 g |
| Pom-Bear Original Kelly's | 511 | 3 g | 62 g | 27 g |
| SALINIS - Petits bretzels Schär | 482 | 0,9 g | 72 g | 21 g |
| Snacketti salted hearts Zweifel | 516 | 4 g | 61 g | 28 g |
| Eco pufuleti Gusto | 476 | 6,1 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Flips?
100 g of Peanut Flips has 497 kcal. Serving, 30 g (30 g): about 149 kcal.
Is Peanut Flips high in protein?
Peanut Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Peanut Flips?
Peanut Flips has 52 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Flips?
Peanut Flips contains 25 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Peanut Flips?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095145000. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.