Judías planas
Packaged product Bohnen und Hülsenfrüchte Consum
Judías planas contains 39 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (35 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 42 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 33 mg | 3 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium1,2 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 299 µg |
|---|
Other components (2)
| Wasser L | 92,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807533661
- Quantity
- 1 kg
- Category
- Frozen flat green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Judías verdes planas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judia verde plana congelados de navarra | 39 | 1,9 g | 6,1 g | 0,1 g |
| Judia verde plana Dia | 39 | 1,9 g | 6,1 g | 0,1 g |
| Duo de haricots plats coupés Picard | 35 | 1,7 g | 4,7 g | 0,1 g |
| Fagiolini finissimi Eurospin | 35 | 2,2 g | 4,2 g | 0,5 g |
| Judías planas de Navarra Eroski | 44 | 1,8 g | 7,5 g | 0,2 g |
| Judía verde plana troceada ultracongelada Eliges | 44 | 1,8 g | 7,5 g | 0,5 g |
| Judias Verdes planas Findus | 33 | 2,1 g | 4 g | 0,5 g |
| Judías verdes planas Frudesa | 32 | 1,7 g | 4,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Judías planas?
100 g of Judías planas has 39 kcal.
How much protein is in Judías planas?
Judías planas contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Judías planas?
Judías planas has 6,1 g of total carbohydrates per 100 g, including 3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Judías planas?
Judías planas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Judías planas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Judías planas?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807533661. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.