Jordnötssmör - Extra Smooth
Packaged product Milch und Eier COOP
Jordnötssmör - Extra Smooth contains 613 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (607 kcal per 100 g).
100 g provides 60 % of the Daily Value for Niacin (B3), 55 % of the Daily Value for Mangan and 50 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 9,5 mg | 60 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 80,4 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,7 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 171 mg | 41 % |
| Phosphor L | 360 mg | 29 % |
| Kalium L | 631 mg | 13 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,42 mg | 46 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 27,6 µg | 50 % |
| Iodin L | 26,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for Milch und Eier (median 25 g)
- Fiber8 gabove the median for Milch und Eier (median 6,7 g)
- Sugars9,1 gin the top quarter of Milch und Eier (median 6,6 g)
- Saturated fat9,3 gabove the median for Milch und Eier (median 8,8 g)
- Sodium332 mgabove the median for Milch und Eier (median 289 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- COOP
- Barcode
- 7300156584212
- Quantity
- 350g
- Category
- Rahmige Erdnussbutter
- Packaging
- Lid or cap,Plastic,Glass,PP 5 - Polypropylene,Clear Glass,Jar,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jordnötssmör - Extra Smooth?
100 g of Jordnötssmör - Extra Smooth has 613 kcal.
Is Jordnötssmör - Extra Smooth high in protein?
Jordnötssmör - Extra Smooth contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 25 g).
How many carbs are in Jordnötssmör - Extra Smooth?
Jordnötssmör - Extra Smooth has 15 g of total carbohydrates per 100 g, including 8 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jordnötssmör - Extra Smooth?
Jordnötssmör - Extra Smooth contains 49 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Jordnötssmör - Extra Smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60 % DV), Mangan (55 % DV), Selen (50 % DV), Kupfer (46 % DV) and Magnesium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jordnötssmör - Extra Smooth?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156584212. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 7. November 2026.
Last updated: . Source description: "Jordnötssmör - Extra Smooth". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.