How many calories are in Jordnötssmör - Extra Smooth?

100 g of Jordnötssmör - Extra Smooth has 613 kcal.

Is Jordnötssmör - Extra Smooth high in protein?

Jordnötssmör - Extra Smooth contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Jordnötssmör - Extra Smooth?

Jordnötssmör - Extra Smooth has 15 g of total carbohydrates per 100 g, including 8 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jordnötssmör - Extra Smooth?

Jordnötssmör - Extra Smooth contains 49 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Jordnötssmör - Extra Smooth contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (55% DV), selenium (50% DV), copper (46% DV) and magnesium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jordnötssmör - Extra Smooth?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jordnötssmör - Extra Smooth

Packaged product Dairy and Eggs COOP

Jordnötssmör - Extra Smooth contains 613 kcal per 100 g.

Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (608 kcal per 100 g).

100 g provides 60% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 50% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

613kcal per 100 g

24 gprotein

15 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	613 kcal
Total fat L	49 g	63%
Saturated fat L	9.3 g	47%
Cholesterol L	0 mg	0%
Sodium L	332 mg	14%
Total carbohydrates L	15 g	5%
Dietary fiber L	8 g	29%
Total sugars L	9.1 g
Added sugars L	6.3 g	13%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.002 µg	0%
Vitamin E L	2.6 mg	18%
Thiamin (B1) L	0.39 mg	32%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	9.5 mg	60%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	80.4 µg	20%
Vitamin B12 L	0 µg	0%
Calcium L	51.7 mg	4%
Iron L	1.4 mg	8%
Magnesium L	171 mg	41%
Phosphorus L	360 mg	29%
Potassium L	631 mg	13%
Zinc L	2.7 mg	25%
Copper L	0.42 mg	46%
Manganese L	1.3 mg	55%
Selenium L	27.6 µg	50%
Iodine L	26.7 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 10%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for dairy and eggs (median 25 g)
Fiber8 gabove the median for dairy and eggs (median 6.8 g)
Sugars9.1 gin the top quarter of dairy and eggs (median 6.6 g)
Saturated fat9.3 gabove the median for dairy and eggs (median 8.8 g)
Sodium332 mgabove the median for dairy and eggs (median 280 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.5 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	2 g
Alcohol L	0 g

Product details

Brand: COOP
Barcode: 7300156584212
Quantity: 350g
Category: Creamy peanut butters
Packaging: Lid or cap,Plastic,Glass,PP 5 - Polypropylene,Clear Glass,Jar,Lid
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jordnötter 90% (USA), rörsocker, jordnötsolja, fullhärdat palmfett, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300156584212. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Jordnötssmör - Extra Smooth". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.