Jaws
Packaged product Getreide und Pasta Universal
Jaws contains 387 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 14 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,12 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 29 g | |
| Added sugars L | 27,6 g | 55 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,056 mg | 0,4 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 56,8 mg | 14 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber5,6 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars29 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat3,7 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium212 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Universal
- Barcode
- 5036319017038
- Quantity
- 375g
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (65%) (Wholegrain Wheat, Maize, Wheat, Oats), Sugar, Glucose-Fructose Syrup, Fat reduced Cocoa Powder (1.7%), Rapeseed Oil, Malt Extract (contains Gluten), Sweetened Condensed Milk (Milk, Sugar), Honey (0.5%), Salt, Caramelised Sugar, Skimmed Milk Powder, Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Vanilla Extract) (0.3%), Emulsifier: Rapeseed Lecithin; Cinnamon, Acidity Regulator: Citric Acid; Flavourings 11
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)MilchHonigSalzZimtHaferKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| l aromatico italiano Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Barretta BIO | 387 | 3,5 g | 67 g | 11 g |
| Riso carnaroli Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| 3-korn Holle | 387 | 8,6 g | 80,3 g | 2,8 g |
| Corn flour Bob's Red Mill | 387 | 6,5 g | 80,6 g | 4,8 g |
| Weizenkeime Hoch Genuss | 387 | 33 g | 34 g | 11 g |
| Bolitas Miel Cerides | 387 | 4,5 g | 87 g | 2 g |
| Toasted rice cereal Kellogg's | 387 | 6,6 g | 89,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaws?
100 g of Jaws has 387 kcal.
How much protein is in Jaws?
Jaws contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Jaws?
Jaws has 78 g of total carbohydrates per 100 g, including 5,6 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaws?
Jaws contains 3,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Jaws contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (28 % DV), Thiamin (B1) (14 % DV), Selen (14 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jaws?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036319017038. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.