Japp Hazelnut
Packaged product Nüsse und Samen Marabou
Japp Hazelnut contains 429 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
100 g provides 38 % of the Daily Value for Kupfer, 29 % of the Daily Value for Mangan and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,27 mg | 0,1 % |
| Sodium L | 5,7 mg | 0,2 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 71,3 g | |
| Added sugars L | 70 g | 140 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0,44 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0,037 µg | 2 % |
| Calcium L | 36,7 mg | 3 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 34,1 mg | 8 % |
| Phosphor L | 76 mg | 6 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,35 mg | 38 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 65 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber2,3 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars71,3 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat15,8 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat2,2 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium5,7 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,037 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marabou
- Barcode
- 7622300724863
- Quantity
- 60g
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Socker, glukossirap, hasselnötter (20 %), sockrad kondenserad skummjölk, palmolja, kakaosmör, kakaomassa, skummjölkspulver, vasslepulver (mjölk), stabiliseringsmedel (sorbitol), smörfett, invertsocker, fettreducerad kakao, maltextrakt från korn, emulgeringsmedel (sojalecitin, solroslecithin, E476), äggvita, aromer. Kan innehålla jordnötter, andra nötter och vete.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupHaselnussMilchPalmölKakaobutterEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Japp Hazelnut?
100 g of Japp Hazelnut has 429 kcal.
How much protein is in Japp Hazelnut?
Japp Hazelnut contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Japp Hazelnut?
Japp Hazelnut has 71,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 71,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Japp Hazelnut?
Japp Hazelnut contains 15,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Japp Hazelnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (38 % DV), Mangan (29 % DV), Vitamin E (25 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Japp Hazelnut?
100 g contains 5,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300724863. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.