Jamon Serrano de Hembra
Packaged product Fleisch Campodulce
Jamon Serrano de Hembra contains 346 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 34 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 2.162.654 % of the Daily Value for Iodin, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 1.716 mg | 75 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 29,9 g | 60 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,4 µg | 28 % |
| Iodin L | 3.243.981 µg | 2.162.654 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,6 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,9 gabove the median for Fleisch (median 29 g)
- Fat25,1 gin the top quarter of Fleisch (median 14 g)
- Saturated fat9,2 gin the top quarter of Fleisch (median 5,3 g)
- Sodium1.716 mgin the lowest quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Campodulce
- Barcode
- 8437011463852
- Quantity
- 120 g
- Category
- rohschinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hembra Jamón Serrano Campodulce | 346 | 29,9 g | 0,5 g | 25,1 g |
| Charcuteries françaises Delhaize | 347 | 27 g | 1 g | 26 g |
| Paleta de cebo ibérica 50% raza ibérica Nico | 343 | 29 g | 0,5 g | 26 g |
| Paleta de cebo ibérica Sanchez Alcaraz | 350 | 28 g | 1 g | 26 g |
| Jamón Serrano de hembra Campodulce | 342 | 31 g | 1 g | 24,2 g |
| Jambon serrano La Jasse | 342 | 21 g | 1 g | 24,2 g |
| Assortiment Raclette U | 342 | 22 g | 0,5 g | 28 g |
| Jamon serrano de hembra Campodulce Curados S A | 342 | 31 g | 0,5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano de Hembra?
100 g of Jamon Serrano de Hembra has 346 kcal.
Is Jamon Serrano de Hembra high in protein?
Jamon Serrano de Hembra contains 29,9 g of protein per 100 g (60 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 29 g).
How many carbs are in Jamon Serrano de Hembra?
Jamon Serrano de Hembra has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano de Hembra?
Jamon Serrano de Hembra contains 25,1 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Jamon Serrano de Hembra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.162.654 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), Selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano de Hembra?
100 g contains 1.716 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437011463852. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.